Teachers’ perceptions of cognitive coaching: impacts on self-efficacy, improvement and growth

A growing body of research is showing what many of us already know from experience: people don’t grow from being evaluated, they grow from being supported.

One recent study on cognitive coaching in education highlights just how powerful reflective, non-judgmental coaching can be. Rather than focusing on performance checklists or compliance, cognitive coaching centres on conversations that build trust, spark reflection, and strengthen confidence.

Teachers who engaged in this kind of coaching reported shifts not just in what they did, but in how they saw themselves, as more capable, more intentional, and more open to trying new strategies. The coaching wasn’t about being told what to fix; it was about having a thinking partner who helped them surface their own wisdom, test ideas safely, and feel validated in their progress.

In short: coaching worked not because it corrected people, but because it empowered them.

Reflection for FASD Instructional Coaches: Key Takeaways

Even though this research wasn’t FASD-specific, the findings resonate deeply with what we know about effective coaching in complex learning environments:

  • Trust is the foundation. Growth happens when people feel safe, not scrutinized.
  • Reflective questions are more powerful than advice. Insight sticks when it’s discovered, not delivered.
  • Encouragement isn’t a bonus, it’s an intervention. Confidence fuels consistency.
  • Flexibility matters. Coaching must adapt to the learner, not the other way around.
  • Structure without pressure. Support must be consistent, but never performative.

For FASD Instructional Coaches, the message is clear: our role isn’t to lead from the front or push from behind, it’s to walk beside. When we coach from partnership rather than position, we don’t just build skills. We build belief.

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